MEDICAL FITNESS :

           *BLOOD PRESSURE*
                    --------------
120/80 --  Normal
130/85 --Normal  (Control)
140/90 --  High
150/95 --  V.High
----------------------------

           *PULSE*
              --------
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)
----------------------------

          *TEMPERATURE*
              -----------------
98.4 F    (Normal)
99.0 F Above  (Fever)


*BLOOD GROUP COMPATIBILITY*
---------------------------------------------------
What’s Your Type and how common is it?

*O+*       1 in 3        37.4%
(Most common)

*A+*        1 in 3        35.7%

*B+*        1 in 12        8.5%

*AB+*     1 in 29        3.4%

*O-*        1 in 15        6.6%

*A-*        1 in 16        6.3%

*B-*        1 in 67        1.5%

*AB-*     1 in 167        .6%
(Rarest)


*Compatible Blood Types*
----------------------------------
O- can receive *O-*

O+ can receive *O+, O-*

A- can receive *A-, O-*

A+ can receive *A+, A-, O+, O-*

B- can receive *B-, O-*

B+ can receive *B+, B-, O+, O-*

AB- can receive *AB-, B-, A-, O-*

AB+ can receive *AB+, AB-, B+, B-, A+,  A-,  O+,  O-*

This is an important msg which can save a life! A life could be saved...
What is ur blood group ?


*EFFECT OF WATER*     

------------------------------           
       We Know Water is
       important but never
       knew about the
       Special Times one
       has to drink it.. !

       *Did you know ?*

  Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the  Human Body;

         *1 Glass of Water*
              after waking up -
              helps to
              activate internal
              organs..

         *2 Glass of Water*
              30 Minutes 
              before a Meal -
              helps digestion..

        *3 Glass of Water*
              before taking a
              Bath  - helps
              lower your blood
              pressure.

        *4 Glass of Water*
              before going to
              Bed -  avoids
              Stroke  or Heart.

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